Online Therapy for Parents of All Children in California (Including Neurodivergent Kids)

Parenting can be deeply rewarding, but it can also feel overwhelming, stressful, or uncertain at times. I work with parents of children of all abilities, and I especially enjoy supporting parents of neurodivergent kids — helping them understand their child’s needs, navigate challenging behaviors or meltdowns, and stay regulated during difficult moments. Whether your child is neurodivergent or neurotypical, virtual therapy provides a safe, supportive space to process worries, build practical strategies, and strengthen your confidence as a parent.

Parenting Challenges Can Feel Overwhelming

All parents face stress and challenges, from balancing daily routines to managing emotional ups and downs. Many parents struggle with:

  • Feeling uncertain or anxious about decisions

  • Experiencing guilt or self-doubt

  • Managing stress while supporting their child’s growth and needs

Parents of neurodivergent children may also encounter additional challenges:

  • Understanding and supporting ADHD, autism, or other neurodivergent differences

  • Navigating meltdowns or emotional dysregulation

  • Advocating for their child in school, healthcare, or social settings

  • Managing worries about their child’s future and independence

You don’t have to navigate these challenges alone. Therapy can provide guidance, support, and strategies to help you feel more confident and capable as a parent.

How Therapy Can Help

I use evidence-based approaches, including Acceptance and Commitment Therapy (ACT) and mindfulness-based strategies, to help parents develop practical tools and emotional resilience. Therapy can help you:

  • Reduce stress, anxiety, and guilt related to parenting

  • Understand your child’s unique needs and differences

  • Stay regulated during meltdowns or challenging interactions

  • Build routines and strategies that work for your family

  • Strengthen confidence in your parenting decisions

My approach is collaborative and tailored to your family’s situation, focusing on practical strategies you can apply in everyday life.

What Working With Me Is Like

Parenting is busy, and therapy should fit into your life, not add to the stress. I provide a supportive, non-judgmental virtual space where you can:

  • Explore your parenting challenges

  • Practice strategies to stay regulated and focused

  • Develop routines and solutions that work for your family

Sessions are virtual and flexible, making it easy to access support from home, work, or wherever you feel most comfortable.

Who I Work With

I provide support to:

  • Parents of children of all abilities

  • Parents of neurodivergent children, including ADHD, autism, and other differences

  • Parents seeking help managing stress, anxiety, or confidence in their parenting

  • Families navigating meltdowns, challenging behaviors, or emotional regulation issues

Virtual Therapy for Parents Across California

I offer virtual therapy to parents throughout California, including the Sacramento area, Granite Bay, Roseville, Rocklin, Folsom, and surrounding communities. Online sessions make it easier to access support while balancing parenting responsibilities.

What Happens Next

  1. Schedule a Free Consultation – Pick a time that works for you and share a bit about your parenting challenges.

  2. See If It Feels Like a Good Fit – Ask questions, learn about my approach, and explore whether this support is right for you.

  3. Begin Therapy – Start developing strategies to manage stress, stay regulated, and feel confident in your parenting.

    Schedule Your Free Consultation