Neurodiversity-Affirming Therapy for Adults in California

Support for Adults Navigating ADHD, Autism, or Late-Life Neurodivergent Diagnoses

Processing a neurodivergent identity as an adult can bring relief, clarity, and understanding — but it can also surface uncertainty, frustration, or self-doubt. I work with adults who are navigating ADHD, autism, or other neurodivergent differences, including those who were diagnosed later in life. Virtual therapy provides a collaborative, affirming space to process your experiences, develop strategies that work for your brain, and increase confidence in living authentically.

Living as a Neurodivergent Adult Can Present Unique Challenges

Adults discovering or processing a neurodivergent identity often face a mix of relief and new questions:

  • Difficulty navigating daily routines or executive function demands

  • Struggling to understand sensory needs or emotional regulation

  • Reconciling a late diagnosis with lifelong experiences

  • Low confidence or uncertainty about social, work, or personal goals

  • Feeling misunderstood, invalidated, or pressured to “fit in”

These challenges can feel isolating, but you don’t have to face them alone. Therapy can help you process your diagnosis, understand your strengths and needs, and develop strategies for living more authentically.

How Therapy Can Help

I provide neurodiversity-affirming therapy that helps you explore your identity while building practical systems to support daily life. Therapy with me can help you:

  • Process your diagnosis, including late-life discoveries

  • Identify your unique strengths, needs, and sensory or executive function challenges

  • Develop routines, systems, and tools tailored to your brain and lifestyle

  • Increase self-understanding, self-acceptance, and confidence

  • Navigate work, relationships, and personal goals in ways that align with your neurodivergent identity

Therapy is collaborative and client-centered, focused on helping you thrive, not on “fixing” who you are.

What Working With Me Is Like

Starting therapy as a neurodivergent adult can feel intimidating, especially if you’ve experienced misunderstanding in the past. My approach is supportive, affirming, and practical. Together, we’ll:

  • Explore your experiences, strengths, and challenges

  • Develop strategies and systems that fit your needs

  • Increase confidence and clarity in everyday life

  • Focus on actionable, sustainable solutions that improve well-being

    Sessions are virtual and flexible, so you can participate from home, work, or wherever you feel most comfortable.

Who I Work With

I provide support to:

  • Adults with ADHD, autism, or other neurodivergent traits

  • Adults processing a late diagnosis and seeking understanding

  • Neurodivergent adults looking to develop personalized systems and routines

  • Adults wanting to live authentically and increase confidence in themselves

Virtual Therapy for Neurodivergent Adults Across California

I offer virtual therapy throughout California, including the Sacramento area, Granite Bay, Roseville, Rocklin, Folsom, and surrounding communities. Online sessions make it easier to access specialized, affirming support from wherever you are, while accommodating work, life, and personal schedules.

What Happens Next

  1. Schedule a Free Consultation – We can choose a time that works for you and have a short call or video visit for you share a bit about your experience and ask me any questions about my approach or the therapy process in general.

  2. See If It Feels Like a Good Fit – Ask questions and learn about my approach.

  3. Begin Therapy – Start developing systems, strategies, and self-understanding to support your authentic living and confidence.